Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance.
Step 1 – Relaxation: Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …
Step 2 – Concentration: Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
Step 3 – Contemplation: Contemplation is reflecting deeply on myself, my inner world and my values…
Step 4 : Realisation: Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Step 5 – Meditation: Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
